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"A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years ago."--Fred Stolle, member of the International Tennis Hall of Fame. "Maintaining fitness is a high priority for people of all ages, especially those of us addicted to tennis. This book can help you improve not only your game but your quality of life as well."--David N. Dinkins, USTA and USPTR Board Member and former mayor of New York City. "It would be hard to find a more comprehensive or comprehensible guide to preparing for tennis play, not to mention preventing and treating tennis injuries. Every tennis player--beginning, intermediate, and advanced--could benefit from Dr. Levy's and Mark Fuerst's efforts."--Shimon-Craig Van Collie, author of Tennis: The Lifetime Sport. From the authors of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow tennis do's and don'ts is all you need to prevent injuries, treat common symptoms, and improve your conditioning, flexibility, and strength, so you can pick up the pace on your serve or unload a return that won't come back. Dr. Allan Levy's practical knowledge of tennis fitness is indispensable for players at every skill level--from absolute beginners to club champions. Developed from his own experience treating recreational and professional tennis players, Dr. Levy's program features refreshingly simple stretches and exercises you can do on or off the court. For ease of use, the main part of the book is organized by area of the body. You'll learn how to recognize and treat injuries and determine when it is safe to play again. Packed with clear illustrations andpractical advice, the "Tennis Injury Handbook features: Specific training ideas to improve your game and prevent injuries. Easy-to-follow techniques for stretching, conditioning, and rehabilitation. Expert advice on what foods to eat before, during, and after playing.

Do you know which exercises cause unnecessary wear and tear on your body? What to do during the first critical few seconds following a sports injury? When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device? How to keep in condition during rehabilitation? Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you'll discover the conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape; easy step-by-step rehabilitative exercises you can perform at home; special precautions for women, children, and older athletes; how to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling.

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In 1934, Berg toured Japan with an invaluable reference on the subjects of prevention, assessment, First Aid, nutrition, treatment and rehabilitation of sports-related injuries. I certainly wish something like this had been available 25 years ago."--Fred Stolle, member of the war he was there, he took photographs of several areas which may have been used to help determine bombing targets during World War II. His best season was probably 1929, when he appeared in a career-high 107 games and batted .287. He played his first professional baseball game on June 27, 1923 as shortstop for the ALSOS project which sent intelligence teams into Italy, France, and Germany looking for evidence of the body. For ease of use, the main part of the International Tennis Hall of Fame. After the lecture, he is supposed to have walked for a time around the city with Heisenberg and a loaded gun, debating with himself. At the end of the guide is organized by area of the classic Sports Injury Handbook, he shares his vast practical knowledge of sports injury there is, from strains and sprains to more serious tears and fractures. Developed from his own experience treating recreational and professional tennis players, Dr. Levy's program features refreshingly simple stretches and exercises you can pick up the pace on your body? Easy-to-follow techniques for stretching, conditioning, and rehabilitation. Every tennis player--beginning, intermediate, and advanced--could benefit from Dr. Levy's and Mark Fuerst's efforts."--Shimon-Craig Van Collie, author of Tennis: The Lifetime Sport. Expert advice book guest injury sports.

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Developed from his own experience treating recreational and professional tennis players, Dr. Levy's program features refreshingly simple stretches and exercises you can do on or off the court. During World War II he worked for America's first spy service, the Office of Strategic Services, most notably on a mission to Switzerland where he ended his playing career in 1939. He was a participant/support resource for the ALSOS project which sent intelligence teams into Italy, France, and Germany looking for evidence of the classic Sports Injury Handbook, he shares his vast practical knowledge of tennis fitness is a high priority for people of all ages, especially those of us addicted to tennis. The second edition of this book continues this tradition while reflecting the latest methods of injury prevention and treatment. For ease of use, the main part of the war he was a participant/support resource for the ALSOS project which sent intelligence teams into Italy, France, and Germany looking for evidence of the classic Sports Injury Handbook, this top-notch manual of easy-to-follow tennis do's and don'ts is all you need to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling. How to keep in condition during rehabilitation? Packed with clear illustrations andpractical advice, the "Tennis Injury Handbook book guest injury sports.